Laughter Therapy. How to Learn to Enjoy Life, Be Stress-Resistant and Positive
8 hrs. 44 min.
Language
Russian
Author
Ros Ben-Moshe
Author
Ros Ben-Moshe
Narrator
Dmitry Shabrov
Narrator
Dmitry Shabrov
Description
Develop your sense of humor, learn to laugh and enjoy life with this guide to transforming your body and mind, written by laughter therapy and a positive approach to life expert Ros Ben-Moshe.
Laughter therapy is a philosophy that promotes physical and psychological well-being, the ability to take life more lightly, and to smile more often. Based on research, practice, and the principles of laughter therapy, as well as positive psychology and neuroscience, the author offers a new perspective on self-care, increasing self-awareness, gratitude, and self-compassion.
In this book you’ll find many practical examples from around the world; Ros also tells us how the laughter effect—available to each of us—raises stress resilience, allowing you to respond to life’s troubles and recover from them with humor and ease, as if playing. The laughter effect will bring positive changes in you, in your attitude toward the world, and consequently in the world’s attitude toward you.
Laughter therapy is a philosophy that promotes physical and psychological well-being, the ability to take life more lightly, and to smile more often. Based on research, practice, and the principles of laughter therapy, as well as positive psychology and neuroscience, the author offers a new perspective on self-care, increasing self-awareness, gratitude, and self-compassion.
In this book you’ll find many practical examples from around the world; Ros also tells us how the laughter effect—available to each of us—raises stress resilience, allowing you to respond to life’s troubles and recover from them with humor and ease, as if playing. The laughter effect will bring positive changes in you, in your attitude toward the world, and consequently in the world’s attitude toward you.
