The Worry Cure

What do you regret the most? Do regrets push you to action, or do they hold you back? It’s possible you’re reading this book because you’re tired of regrets that make you hate yourself and turn the future into something dull and hopeless. Or maybe you’re fed up with suffering over missed opportunities. Or perhaps you feel that many important decisions in your life were wrong, and you blame yourself for not anticipating consequences.

World-class expert Robert Leahy, a high-level specialist in cognitive-behavioral therapy and founder of one of its modern directions—emotion schema therapy—explains how to turn regrets into knowledge you can use to move forward in a new direction, open doors you never even suspected existed. You’ll learn to get rid of regrets and make decisions with understanding and confidence. You’re the author of your life, so write the next chapter—and then live it.