Becoming Different While Remaining Yourself: Changing Habitual Behavior – Improving Life

Our usual behavior often goes unnoticed, even though it can be an obstacle in dealing with others, ruin relationships with loved ones, and block access to new opportunities. Psychologist and author of popular books Leonid Krol suggests a new method for understanding and changing habits. He believes that for successful transformation of any habit, you should break it down into small “micro-habits” and work on each one separately. Krol offers different strategies, from simple changes in actions to a deep analysis of emotions and thought processes. Using examples from his practice, he shows how to apply this technique—not only to change specific habits, but also to become more flexible, open to new experiences, and capable of managing your life.