Old Age Won't Catch Me at Home
8 hrs. 47 min.
Language
Russian
Author
Larisa Anikeeva
Author
Larisa Anikeeva
Narrator
Nadezhda Vinokurova
Narrator
Nadezhda Vinokurova
Description
Rational nutrition, a good night’s sleep, and an active life—these are the key components of longevity. By following simple rules—morning exercises, giving up harmful habits, and eating healthy food—you’ll feel a surge of energy, become more vigorous, more alert, and healthier. With the help of recommendations from an experienced doctor, you can choose a set of exercises for your morning routine that will keep you energized throughout the day.
Useful tips in every chapter will help you understand how to recognize illnesses and what treatment to apply during specific diseases in old age, which herbal remedies are needed to normalize sleep, and why daily prevention is necessary.
Enjoy every day you live and take pleasure in spending time with your loved ones!
Useful tips in every chapter will help you understand how to recognize illnesses and what treatment to apply during specific diseases in old age, which herbal remedies are needed to normalize sleep, and why daily prevention is necessary.
Enjoy every day you live and take pleasure in spending time with your loved ones!
00:28
00_00_Anikeeva_L_Starost_menya_doma_ne_zastanet_Vinokurova_N
03:01
00_01_Soderzhanie
00:57
00_02_Annotatsiya
03:28
00_03_Ot avtora
10:30
01_01_Est tolko mig mezhdu proshlym i buduschim
09:01
01_02_Starenie naseleniya kak demograficheskaya problema
13:23
01_03_Trud starikov na blago obschestva
05:09
01_04_Teorii stareniya
06:43
01_05_Priznaki starosti
06:00
01_06_Let do sta rasti nam bez starosti
14:08
02_01_Pravilnoe pitanie - osnova dolgoletiya
04:12
02_02_Potrebnost v vode
11:09
02_03_Desyat pravil v pitanii pozhilyh lyudey
09:38
02_04_Polozhitelnyy balans
24:01
02_05_Kolichestvo i kachestvo
21:25
02_06_Vernite molodost
08:45
02_07_Vegetarianstvo
08:49
02_08_Pitanie vo vremya posta
08:37
02_09_Protivorakovaya dieta
12:24
02_10_Komu dobavku!
10:49
02_11_Novoe pokolenie vybiraet
02:21
03_01_Oruzhie massovogo porazheniya
10:12
03_02_Kurenie - medlennoe samoubiystvo
11:36
03_03_V obyatiyah zelenogo zmiya
05:18
04_01_Kladovaya zhizni
04:52
04_02_Utro nachinaetsya s zaryadki
03:59
04_03_01_Kompleks № 1 dlya pozhilyy i staryh lyudey
03:20
04_03_02_Kompleks № 2 dlya lits s izbytochnym vesom
02:47
04_03_03_Kompleks № 3 dlya staryh ili oslablennyh
04:49
04_04_Fizkultminutka
06:17
04_05_Begom, shagom i vplav za zdorovem
08:58
05_01_Son. Rabota ili otdyh
03:03
05_02_Vo vlasti ritma
06:59
05_03_Sindrom dlitelnogo pereleta
05:44
05_04_Son zdorovogo cheloveka
03:07
05_05_Hrap kak prichina bolezney
06:11
05_06_Proishozhdenie hrapa i ostanovok dyhaniya vo sne
09:18
05_07_Osnovnye priznaki SOAS
04:16
05_08_Lechenie hrapa
04:38
05_09_SIPAP-terapiya
10:03
05_10_Narusheniya sna v starcheskom vozraste
03:53
06_01_Starenie i bolezni
06:32
06_02_Zabolevaniya serdechno-sosudistoy sistemy
10:04
06_03_Ateroskleroz
07:33
06_04_Arterialnaya gipertoniya
05:50
06_05_Ishemicheskaya bolezn serdtsa
06:03
06_06_Mozgovoy insult
06:20
06_07_Bolezn Altsgeymera
04:20
06_08_Bolezn Parkinsona
06:12
06_09_Uhod za lezhachim bolnym
16:31
06_10_Saharnyy diabet
25:03
06_11_01_Bolezni oporno-dvigatelnogo apparata
03:01
06_11_02_Uprazhneniya, raschitannye na vseh ot mala do velika
11:40
06_12_Narushenie zreniya
03:41
06_13_Chto vy skazali!
10:31
06_14_Zapor
06:07
06_15_Slabitelnye sredstva
04:49
06_16_Ostryy zhivot v pozhilom vozraste
02:53
06_17_Onkologicheskie zabolevaniya u pozhilyh lyudey
04:29
07_01_Gerontologiya i geriatriya
08:23
07_02_Lekarstvennye preparaty v pozhilom vozraste
08:23
07_03_Tabletki po raspisaniyu
07:22
08_01_Ne pozvolyay dushe lenitsya
08:01
08_02_Otdyh na zasluzhennom otdyhe
14:51
08_03_Seks v pozhilom vozraste
22:58
08_04_Krasota starosti
01:56
09_Zaklyuchenie
