Sleep as Medicine: How to Get Rid of Fatigue and Improve Sleep Quality

Many people think of sleep as a forced pause that slows life down. As if it were an annoying obstacle, a stop between one task and another. Dr. Hans-Günter Wess, a German psychotherapist and somnologist, knows: these thoughts are wrong. Sleep is not a luxury, but a vital activity that helps preserve our memory, provide a source of life energy, and protect us from depression. Not to mention the fact that if you sleep better, you’ll stop looking like a zombie from an apocalypse movie.

This book is both scientific and simply explains what happens in the body during different sleep phases, how sleep changes with age, and why women generally sleep better than men. The author has developed a tracker that helps you improve the quality of your sleep and take a more conscious approach to your health.

Attention! The information contained in the book cannot replace a doctor’s consultation. Before taking any recommended actions, you must consult a specialist.