First It's Hard, Then It's a Habit. Do It Once, Do It Twice and Become the Master of Your Life

This audiobook explains how to build useful habits even when you constantly lack time and energy. Damon Zahariadis, the author of several bestsellers and a productivity specialist, shares a system proven through his own experience and with hundreds of clients. It helps you tackle routine, repetitive tasks with less resistance, better understand your feelings and emotions, and strengthen willpower.

In the audiobook, you will find:
– 23 examples of simple habits capable of significantly changing your life;
– 17 online tools for tracking progress in habit formation;
– 7 techniques to help you deal with laziness and procrastination;
– 11 methods for boosting productivity and developing self-control.