Happy Mind. The Science of a Healthy Life. Rangan Chatterjee. Summary

"This book is a condensed retelling of Rangan Chatterjee’s work "Happy Mind, Happy Life: The New Science of Mental Well-Being." We significantly reduced the volume of text, keeping all the book’s main ideas. After twenty years of working as a general practitioner, Dr. Rangan Chatterjee has learned firsthand that motivation alone is not always enough to maintain a healthy lifestyle. Only by learning to support our own mental well-being and develop a sense of happiness in ourselves can we make these decisions easily. In "Happy Mind," Dr. Chatterjee shares cutting-edge knowledge about the science of happiness and reveals ten simple ways to regain control over your health. The book includes real-life examples and more than twenty practical exercises, including lessons on how to: Find your rhythm; Distance yourself from your phone; Cope with criticism. Whether you’re in a crisis or simply want to experience more joy, this book will help you feel calmer, more confident, and live a full life. Your body and mind will thank you."