Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

People can be successful, yet still have low self-esteem. Low self-esteem can prevent you from voicing your opinion, taking new steps for fear you won’t be able to cope, accepting low pay, and avoiding communication with unfamiliar people. The book offers methods from cognitive behavioral therapy that will help you increase self-respect. You’ll learn to identify negative statements you make about yourself and change them, and it will also teach you to allow yourself to make mistakes and respond to criticism.