Self-Hypnosis: 45 Effective Techniques for Managing Stress and Negative Emotions
6 hrs. 7 min.
Language
Russian
Author
Kevin Finel
Author
Kevin Finel
Narrator
Kirill Fedorov
Narrator
Kirill Fedorov
Description
Our brain has far greater capabilities than we think. Kevin Finel offers 45 effective self-hypnosis techniques that can help strengthen memory, develop attentiveness, normalize sleep, cope with stress more easily, deal with internal contradictions, and understand yourself more deeply. The book will be useful both for beginner practitioners and for psychotherapists and other specialists.
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