Be Your Own Therapist. How to Change Your Life with Cognitive Behavioural Therapy

Corinne Sweet, a British psychologist, writer, and television presenter, reveals in her book the principles of cognitive behavioral therapy (CBT), based on the idea that a person’s feelings and behavior are determined not by the situation they find themselves in, but by their perception of that situation.

The author offers people who suffer from depressive states or who simply aren’t satisfied with themselves a way to improve their lives with CBT: take control of feelings and thoughts, overcome fears and melancholy, and gain a full, joyful life.

Corinne Sweet’s book—featuring deeply developed achievements of psychological science—is written in a trusting tone, and it’s easy and simple.

The book is intended for a wide range of readers.