You're Going to Be Okay. How to Live, Not Just Survive, with an Anxiety Disorder

We often try to suppress anxiety by telling ourselves “calm down,” “pull yourself together,” or “stop feeling sorry for yourself.” But what if, instead, anxiety should be accepted and we should learn to live with it?

In an audio book, Nazy Goryunova explores different aspects of anxiety states, offering listeners both scientific explanations and practical methods to overcome daily stress and worries. This book aims to help people recognize the factors that trigger anxiety, develop self-regulation skills, and build healthier relationships with themselves and others.

In addition, the book reveals: — how evolution affected the emergence of anxiety; — methods to reduce anxiety states; — what personality types are more prone to anxiety disorders; — how anxiety influences decision-making and human behavior.