You're Interesting! How to Stop Worrying About What Others Think and Make Friends

A simple five-step program that helps overcome social anxiety standing between a teenager and a happier life.

Teens constantly worry about what others think of them. They fear judgment. They miss out on life. They avoid people or situations. This book will show how to free yourself from fear and self-doubt that interfere with a full social life.

The teen program in this book offers simple steps based on cognitive behavioral therapy (CBT). The teenager will learn to recognize anxiety triggers and cope with them; they will discover ways to gently confront anxiety-provoking situations and increase their level of comfort.

In our difficult times, teenagers need resources more than ever to maintain and strengthen their psychological health. Books in this series, sold worldwide in more than 1.6 million copies, are easy to use, have proven effective, and are recommended by therapists.

For middle and high school age