RUN Hacker: Running Life Hacks for Every Day

How to start running and not quit halfway? How to prepare correctly for races, what diet to choose, and where to find motivation? The author weighed 100 kg, devoured the contents of beer cans, but one day he decided to put on his old, torn sneakers and go for a run. And in his life, everything changed—completely.

In this audiobook you’ll find your own motivation—not just to start running, but essentially to begin living anew. You’ll also get detailed training plans for different distances, running tips from elite and ordinary runners, and much more!