Recipes for Good Sleep: Universal Rules

Almost one third of our lives we spend asleep—and it’s not by accident. Sleep is necessary for our brain to process the information received during the day, and to clear itself of waste products from nerve cells. In addition, sleep is the best way to restore the body’s energy. That’s why sleep problems worsen both our general well-being and have an extremely negative effect on thought processes.

What causes insomnia?

What mechanisms lead to it?

How can you improve your sleep?

These and many other questions about insomnia and good sleep are answered by Andrey Kurpatov.