Why do you keep replaying the same negative thoughts in your head? Why do you become hostage to harmful habits or can’t get out of destructive relationships?
Dr. Joe Dispenza, professor of neurochemistry and neurobiology, explains how the human brain works, stores, and processes information. And he reveals a pattern—why our mind repeatedly loses to the same behavioral models.
Once you learn how negative scenarios are created in the mind, you’ll be able not only to break them, but also to take control of your brain, reprogram subconscious programs, and heal your body and psyche.