Psychosomatics of Excess Weight: It's Not About Food

This audiobook is different from anything you’ve heard on the topic of getting slim before. It’s not about diets, willpower, massages, or acupuncture. After all, even if all of that works, it usually works only for a very short time. Then the weight goes back again, and the struggle starts all over.

And it’s not because you’re lazy, not motivated enough, or “somehow wrong.” The point is that the methods widely used for working with weight are not fully developed. They don’t address the “root” of the problem—they tackle the “top.” The audiobook focuses precisely on the root causes of excess weight and is written in accordance with scientific data, logic, and, importantly, with humor. It contains a huge number of simple exercises, assignments, and meditations that have proven their effectiveness in practice—perfect for self-diagnosis.

That makes the audiobook not just educational literature, but truly a personal psychologist.

• What does the body “say” with excess weight?
• How to stop constantly thinking about excess weight?
• Why doesn’t your body seem to listen to you?
• How to end the war with your own body to become slimmer?