Psychosomatics. How to Break Free from the Vicious Circle of Panic Attacks, Worry, Stress and Anxiety. 20 Effective Methods

Do you experience unexplained panic attacks or depressive episodes? For a long time you’ve been trying unsuccessfully to cope with anxiety and fears? You’re constantly under pressure from stress? This audiobook offers solutions. Your negative states have a psychosomatic foundation. Pavel Fedorенко, who overcame neurosis, anxiety disorder, vegetative-vascular dystonia (VSD), and panic attacks, shares methods that truly work. More than 100,000 people have already gone through his therapy and found calm. In the audiobook, you’ll find a step-by-step guide to overcoming anxiety states. Following it, you’ll be able to get rid of fear and depression, and learn to control your emotions. The exercises will help you identify and avoid psychosomatic traps.