Psychosomatics. How to Recognize and Neutralize Chronic Stress
3 hrs. 42 min.
Language
Russian
Author
Artyom Kirmichi
Author
Artyom Kirmichi
Narrator
Amir Rashidov
Narrator
Amir Rashidov
Description
Many say that all illnesses come from nerves—and there is some truth to that. If a disease doesn’t go away and doctors can’t determine the cause, it may be a case of psychosomatics.
Psychologist Artem Kirmichi explains how psychosomatics works: from the formation of neuroses connected to childhood trauma, to the development of chronic stress that leads to physical problems.
In his book, he provides practical advice for self-help and methods for identifying, overcoming, and preventing chronic psychological stress, resolving internal conflicts, and improving quality of life.
The book will tell you:
- How beneficial stress differs from harmful stress.
- What psychosomatic diseases exist and how to prevent them.
- How to cope with chronic psychological stress.
- How to form healthy habits and beliefs.
Psychologist Artem Kirmichi explains how psychosomatics works: from the formation of neuroses connected to childhood trauma, to the development of chronic stress that leads to physical problems.
In his book, he provides practical advice for self-help and methods for identifying, overcoming, and preventing chronic psychological stress, resolving internal conflicts, and improving quality of life.
The book will tell you:
- How beneficial stress differs from harmful stress.
- What psychosomatic diseases exist and how to prevent them.
- How to cope with chronic psychological stress.
- How to form healthy habits and beliefs.
