Hello, Resilient Mind! How to Survive Traumatic Events and Stay Sane
10 hrs. 0 min.
Language
Russian
Author
Emily Etacht
Author
Gino Maccesi
Author
Marzia Fernandez
Narrator
Stanislav Ivanov
Narrator
Stanislav Ivanov
Let go of fears, traumatic memories, and toxic people together with a book that has become a psychological bestseller!
Psychological trauma haunts us all the time: when we’re alone, among a large group of friends, or within the circle of family. If you’re tired of the constant oppressive background feeling, this book is exactly what you need.
"Hello, Strong Mind!" is a book that has already proven its effectiveness—becoming an AMAZON bestseller and taking 6th place in the list of the best books for dealing with OCD. This guide will help you understand your psychological traumas and "tame" them, so you can enjoy every new day.
We’ll break down and work through:
– Post-traumatic stress disorder: causes, consequences, and how to cope;
– a psychotherapy method called "Desensitization and Reprocessing with Eye Movements": its foundations, nuances, and effectiveness;
– a psychotherapeutic method of somatic experience, and what its advantages are, etc.
Psychological trauma haunts us all the time: when we’re alone, among a large group of friends, or within the circle of family. If you’re tired of the constant oppressive background feeling, this book is exactly what you need.
"Hello, Strong Mind!" is a book that has already proven its effectiveness—becoming an AMAZON bestseller and taking 6th place in the list of the best books for dealing with OCD. This guide will help you understand your psychological traumas and "tame" them, so you can enjoy every new day.
We’ll break down and work through:
– Post-traumatic stress disorder: causes, consequences, and how to cope;
– a psychotherapy method called "Desensitization and Reprocessing with Eye Movements": its foundations, nuances, and effectiveness;
– a psychotherapeutic method of somatic experience, and what its advantages are, etc.
