Accept Yourself Every Day. A Neuroscientific Approach to Self-Acceptance, Confidence, and Self-Love

Get rid of procrastination, fears, perfectionism, fear of public speaking, and impostor syndrome. In her book, neurologist, neurobiologist, and coach Galina Bobryakova combines advanced knowledge about the brain into an effective system of practices, exercises, and real examples. This guide will help you “reset” and create a new, more conscious and resilient version of yourself. You’ll learn how to reprogram your thinking, develop helpful habits, and form new behavior patterns. Start with self-acceptance, because it’s self-love that unlocks your true potential. With this audiobook, you will: build habits that support you; remove limiting beliefs and reduce anxiety; learn to manage emotions and increase productivity; unlock your creative potential and begin generating bold ideas; find inner support and accept yourself sincerely.