Practical Psychosomatics: Which Emotions and Thoughts Program Disease and How to Regain Health

We create health problems for ourselves. Only look at this phrase not from the point of view of blame, but as a researcher.

Allergy is the body’s reaction to a shock event in the past, connected to an allergen—or projected onto its image. Stomach problems arise if you “can’t digest” something—people, work, or a specific situation. Infertility is often a consequence of fear of becoming a mother. Chronic sore throats are conflicts of unspoken feelings.

Any illness arises not from external, but from internal factors—emotional overstrain and stress.

Psychotherapist Artem Tolokonin offers: you don’t need to fight the disease—try to study it. Relax, and in this way you manage your own state yourself. Using case histories of his patients, the doctor examines the causes of diseases of all organ systems and offers healing texts that will help you change your thoughts and direct them toward recovery.

The book is narrated by the author.