Under Pressure: Simple Techniques and Exercises to Help Get Rid of Anxiety and Fears

Sometimes we worry so much that we’re practically on the verge of a breakdown. Anxiety creeps up unnoticed, and then sweeps in like a wave of feelings—anger over trifles, sleepless nights. Psychologist Maria Kreisman collected more than 25 exercises, assignments, and professional techniques that will help you control your state and finally feel calm and free in any situation at any stage of life.