This book will teach you to value every one of your experiences and find within them a resource so you can feel the world’s full multifaceted beauty more finely and more piercingly.
How often have you heard: “Don’t be sad, don’t get upset, it’s not worth crying”? Sorrow, sadness, and sharp experience of what is happening belong, in essence, to the spectrum of human emotions that we try to avoid in every way. This book is dedicated to studying these bitter-sweet experiences.
Under the cover you will find answers to many ambiguous and deep questions:
Is there any benefit to sadness?
How do you survive the loss of love?
How to overcome toxic positivity at work and in your personal life?
Do we inherit our parents’ and ancestors’ pain? And if we do, can it be dealt with after a few generations?
The results of recent scientific research and many real-life examples show that even sad emotions can bring great benefits. They are capable of becoming our secret strength, a source of creative inspiration and growth. They help you find wholeness and calm.
The author’s previous book, “Quiet Power,” became an international phenomenon: published in more than 40 languages with a total print run of 4 million copies, it stayed on the New York Times bestseller list for 7 years.