Let Go and Relax: How to Stop Letting Anger, Fear and Other Negative Feelings Derail You

5 hrs. 22 min.

Language Russian

Author Adem Güneş

Narrator Alexander Stepnoy

Description

Suppressed emotions stay with us and can manifest through aggression, tension, anxiety, and poor well-being. Psychologist Adem Gyu nesh offers a practical approach to solving this problem. He developed a method that helped him himself and many of his patients improve their quality of life. The audiobook includes real stories of people who managed to overcome their emotional issues. A detailed program will help each reader get rid of emotional blocks and reach inner harmony in six weeks.

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