Wholeheartedness

Chances are, you’ve been someone’s “vest” for friends and loved ones—when they literally pour out all the emotions that overwhelm them. As a result, it becomes easier for them. And for you? It all depends on whether you know how to help without taking everything so close to heart. Because if, during such a therapeutic conversation, you turn out to be the unhappy, frightened, or desperate one, then there will be more harm than good. This is especially relevant for highly sensitive people who, without even noticing, live through the emotions of the person they’re talking to. Ilse Sand, a certified psychotherapist, a highly sensitive person, and the author of the bestsellers “Close to the Heart” and “Fear of Intimacy,” knows perfectly well how to conduct such conversations. She will teach you not only how to help the other person solve their problem, but also how to keep your mind and inner balance intact.