From Self-Sabotage to Self-Development. How to Overcome Negative Inner Beliefs on the Path to Happiness

How often have you refused new opportunities that—by happy chance—were offered to you? Were you afraid of failure, or didn’t think you could live up to expectations? And then, most likely, regretted it—when it was already too late. Why does this happen?

Brianna Wiest, a writer and Forbes consultant, explains that self-sabotage is a psychological defense mechanism. It appears for different reasons: due to conflict between internal interests, fear of the unknown, negative associations, and personal beliefs. Then the question arises: what can be done about it? After all, we truly want to change our lives for the better. The author offers an effective solution—but it will require deep internal work.

From Brianna Wiest’s book, you will learn how to:
• turn harmful habits to your advantage;
• develop emotional intelligence;
• understand how the body works as a whole;
• step out of the path of self-sabotage and unlock your potential.

The path starts right here and now.