Free Yourself
7 hrs. 36 min.
Language
Russian
Author
Barker Andy
Author
Wood Beth
Narrator
Lyudmila Shaulina
Narrator
Lyudmila Shaulina
Description
A book on how to quickly restore confidence and calm to your life. After reading it, you’ll understand which emotional states are helpful and which cause harm, and by completing all the exercises you’ll be able to set achievable goals for yourself and easily focus on what matters most.
Beth Wood developed the Mind Fitness program together with Andy Barker, created several educational programs, and—based on them—an acting team works with schoolchildren to strengthen their mental health and wellbeing. She is the author of a number of plays, as well as a work dedicated to Shakespeare for the Shakespeare series published by Pearson/Longman. In addition to Mind Fitness, Beth leads the “Prospero” theatre, pursuing both artistic and social goals.
Beth Wood developed the Mind Fitness program together with Andy Barker, created several educational programs, and—based on them—an acting team works with schoolchildren to strengthen their mental health and wellbeing. She is the author of a number of plays, as well as a work dedicated to Shakespeare for the Shakespeare series published by Pearson/Longman. In addition to Mind Fitness, Beth leads the “Prospero” theatre, pursuing both artistic and social goals.
18:00
Освободи себя - 0 - Введение
20:57
Освободи себя - 1 - Глава 1. Сосредотачиваемся на своих желаниях
40:59
Освободи себя - 2 - Глава 2. Находим общий язык с собственным мозгом
21:46
Освободи себя - 3 - Глава 3. Открываем возможности перемен
32:07
Освободи себя - 4 - Глава 4. Меняем свои реакции
31:46
Освободи себя - 5 - Глава 5. Выбираем правильные цели
38:41
Освободи себя - 6 - Глава 6. Мыслим позитивно
38:24
Освободи себя - 7 - Глава 7. Позитивный настрой
35:39
Освободи себя - 8 - Глава 8. Подружитесь со своим телом
29:10
Освободи себя - 9 - Глава 9. Дайте волю воображению
42:21
Освободи себя - 10 - Глава 10. Жизнь без стресса
53:41
Освободи себя - 11 - Глава 11. Справляясь с невзгодами
15:00
Освободи себя - 12 - Глава 12. Наслаждайтесь жизнью
37:50
Освободи себя - 13 - Программа закрепления
