Osteochondrosis Is Not a Sentence! Spinal Hernia Is Not a Sentence! (Collection)
6 hrs. 0 min.
Language
Russian
Author
Sergey Bubnovskiy
Author
Sergey Bubnovskiy
Narrator
Mikhail Zolkin
Narrator
Mikhail Zolkin
Description
Well-known doctor Bubnovsky Sergey Mikhailovich offers a fundamentally new approach to solving the problem of osteochondrosis and a herniated disc without surgery.
Are the unnoticed pains in the back, which sometimes don’t seem like much, truly so harmless—and what should you pay attention to when they appear? Do you need spine surgery for osteochondrosis? What should you do with the fears that arise in a person when diagnosed with a herniated disc? Do you need a corset for back pain? What are correct breathing and movement? How to treat a herniated disc without medicines? These and other questions are answered by Dr. Bubnovsky, who has more than thirty years of experience working with the most severe cases of the disease and knows how to deal with them without surgical intervention—using the right exercises.
This book will help both young people in strengthening their health and older people who have serious accompanying diseases.
NO to corsets, tablets, injections… and other similar methods of “MUSCLE DESTRUCTION.” YES to HEALTH, WORK, PATIENCE, and PURIFICATION!
Are the unnoticed pains in the back, which sometimes don’t seem like much, truly so harmless—and what should you pay attention to when they appear? Do you need spine surgery for osteochondrosis? What should you do with the fears that arise in a person when diagnosed with a herniated disc? Do you need a corset for back pain? What are correct breathing and movement? How to treat a herniated disc without medicines? These and other questions are answered by Dr. Bubnovsky, who has more than thirty years of experience working with the most severe cases of the disease and knows how to deal with them without surgical intervention—using the right exercises.
This book will help both young people in strengthening their health and older people who have serious accompanying diseases.
NO to corsets, tablets, injections… and other similar methods of “MUSCLE DESTRUCTION.” YES to HEALTH, WORK, PATIENCE, and PURIFICATION!
08:13
01_00_Вместо предисловия
53:22
01_01_Остеохондроз – не приговор!
28:29
01_02_Остеохондроз – не приговор!
29:34
01_03_Остеохондроз – не приговор!
40:13
01_04_Остеохондроз – не приговор!
11:41
01_05_Остеохондроз – не приговор!
04:34
01_06_Заключение
15:37
02_00_Предисловие
02:03
02_01_Что это — грыжа позвоночника!
08:20
02_02_Протрузия и грыжа — это одно и то же!
11:26
02_03_Как появляется грыжа позвоночника!
12:19
02_04_Почему мы используем в качестве лечебных средств тренажеры!
13:45
02_05_Надолго ли хватает результата лечения в санатории, где лечат остеохондроз!
06:06
02_06_Нужен корсет при болях в спине!
02:30
02_07_Откуда берется боль, если грыжа не виновата!
03:52
02_08_Как избавиться от боли в спине без лекарств! Как от них отказаться!
03:10
02_09_Как преодолеть страх боли без обезболивающих препаратов!
00:56
02_10_Что делать при обострении болей в спине!
06:11
02_11_Что такое правильное движение!
58:11
02_12_Как преодолеть страх перед движением!
18:36
02_13_Как лечить грыжу позвоночника без лекарств!
12:42
02_14_Что делать, если боль в спине застала в пути!
06:06
02_15_Ответы на часто задаваемые вопросы
02:10
02_16_Заключение
