Mindfulness
10 hrs. 12 min.
Description
One of the most important things to understand about a person is that a person simply sleeps. And doesn’t wake up, even if they think they’re awake. Their awakening is very fragile; it is so tiny that it shouldn’t even be taken into account. Their being awake is only a beautiful—yet empty—name.
Don’t fool yourself with the fact that you wake up by opening your eyes. Until your inner eyes open—until you are filled with light, until you are able to see yourself, see who you truly are—don’t hope that you are awake. This is the greatest illusion in which a person lives. And if you think you’ve already woken up, it’s impossible to talk about making the effort toward real true awakening…
Don’t fool yourself with the fact that you wake up by opening your eyes. Until your inner eyes open—until you are filled with light, until you are able to see yourself, see who you truly are—don’t hope that you are awake. This is the greatest illusion in which a person lives. And if you think you’ve already woken up, it’s impossible to talk about making the effort toward real true awakening…
15:01
01. Осознанность
02:52
02. Понимание
42:58
03. О людях и крысах
16:36
04. Корни страдания
1:31:34
05. Личные миры
31:06
06. Осознанность и центрирование
04:19
07. Много болезней, один рецепт
1:22:22
08. Аналитик и свидетель
22:43
09. Напряжение и расслабление
1:07:52
10. Ум и медитация
41:33
11. Колея и колесо
03:23
12. Осознанность в действии
20:43
13. Начни из центра
10:49
14. Будь спонтанным
14:12
15. Будь решительным
14:18
16. Завершай каждое мгновение
49:09
17. Перестань пытаться быть хорошим
08:01
18. Настрой себя на безвременное
05:43
19. Невидимое прикосновение
11:34
20. Випассана
34:11
21. Каждый вечер
21:44
22. На тонкой нити
