Acquiring the Dragon's Pearl

The Qigong meditations “Peace and Relaxation” consist of 19 small and large meditations. All of the meditations are universal: they will help you calm down, relax, restore your health and strength, strengthen your energy system, and cleanse your body of everything that hurts and bothers you. The proposed meditations are simple, understandable, and effective. Anyone can do them, regardless of age and illnesses. The meditations are enhanced with Chinese poetry, legends, and historical essays.