The New Book on Raw Food, or Why Cows Are Predators
3 hrs. 30 min.
Language
Russian
Author
Pavel Sebastyanovich
Author
Pavel Sebastyanovich
Narrator
Unknown Performers
Narrator
Unknown Performers
Description
Like most Soviet people, by the age of thirty the author had formed a standard menu: fried eggs and sandwiches for breakfast, first/second/third courses at lunch, and a hearty dinner with a bottle of beer. So by forty he had arrived with extra weight and a whole bouquet of illnesses—the price of “balanced” nutrition that the body can’t properly digest or absorb.
He didn’t want to be sick, fat, and sluggish. That’s why he began searching for the right way of eating—harmonious for a person—and that search succeeded! Moreover, on the path to healthy eating, the author discovered many surprising things for himself.
It turned out that cows are actually predators, lions are herbivores, and a person is defenseless against cooked food that is poisonous to the body! But the most important discovery is that raw food isn’t a diet—it’s nutrition that precisely matches the way the human digestive system works, allowing you to eat as much as you like and still be healthy and slim.
He didn’t want to be sick, fat, and sluggish. That’s why he began searching for the right way of eating—harmonious for a person—and that search succeeded! Moreover, on the path to healthy eating, the author discovered many surprising things for himself.
It turned out that cows are actually predators, lions are herbivores, and a person is defenseless against cooked food that is poisonous to the body! But the most important discovery is that raw food isn’t a diet—it’s nutrition that precisely matches the way the human digestive system works, allowing you to eat as much as you like and still be healthy and slim.
Contents
Why was this book written
How digestion works, or Why are cows predators?
Human digestion
Why raw?
We are defenseless against cooked food
Heat processing
Our body knows everything. Allergy
Why plant-based?
Symbiosis
The liver—our body’s chemical laboratory
Raw food—what is it and how to start?
Products
Fruits and berries
Vegetables
Nuts
Grains
Seeds
Raw food and physical activity
The balanced nutrition theory. Movies and Germans
What did nature lay into us? Not all that glitters is gold
If we’re so smart, why do we get sick?
Adequate nutrition theory by Ugolev
Components of food. Not only nutrients
The flow of hormones
Three flows of metabolites
The flow of substances coming from contaminated food
Raw food—who needs it?
How to become a raw-foodist?
Raw food is a diet for gluttons
Raw food is the path of the samurai
Crises and cleanses
Do we need anything else, or Bitum can’t stand it
Water. Do you really need to drink?
Back to nature?
Bones. Is there a risk of osteoporosis with raw food?
Milk. Will you be healthy?
Milk intolerance. Lactose—milk sugar
Milk proteins and fats
Calcium—benefit or harm?
Industrial milk
Smells
Raw food and global warming
My dreams
The president’s address to the people
Ideal nutrition in children’s institutions
Vaccinations. Who is to blame? What to do?
What is the cause of disease?
Breastfeeding
Why is medicine needed?
We are defenseless against cooked food-2
Raw food and the Internet. Google—the source of knowledge
Conclusion
How digestion works, or Why are cows predators?
Human digestion
Why raw?
We are defenseless against cooked food
Heat processing
Our body knows everything. Allergy
Why plant-based?
Symbiosis
The liver—our body’s chemical laboratory
Raw food—what is it and how to start?
Products
Fruits and berries
Vegetables
Nuts
Grains
Seeds
Raw food and physical activity
The balanced nutrition theory. Movies and Germans
What did nature lay into us? Not all that glitters is gold
If we’re so smart, why do we get sick?
Adequate nutrition theory by Ugolev
Components of food. Not only nutrients
The flow of hormones
Three flows of metabolites
The flow of substances coming from contaminated food
Raw food—who needs it?
How to become a raw-foodist?
Raw food is a diet for gluttons
Raw food is the path of the samurai
Crises and cleanses
Do we need anything else, or Bitum can’t stand it
Water. Do you really need to drink?
Back to nature?
Bones. Is there a risk of osteoporosis with raw food?
Milk. Will you be healthy?
Milk intolerance. Lactose—milk sugar
Milk proteins and fats
Calcium—benefit or harm?
Industrial milk
Smells
Raw food and global warming
My dreams
The president’s address to the people
Ideal nutrition in children’s institutions
Vaccinations. Who is to blame? What to do?
What is the cause of disease?
Breastfeeding
Why is medicine needed?
We are defenseless against cooked food-2
Raw food and the Internet. Google—the source of knowledge
Conclusion
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