Overcoming Unwanted Intrusive Thoughts

Don’t believe everything your mind tells you. Open your life beyond anxious thoughts.

Do you constantly think about something? Do you feel anxiety, hopelessness, anger, or stress? Have you tried to get out of the spiral of negative thoughts, but instead you only sank deeper? Let’s face the truth: trying to run away from your thoughts or control them doesn’t work. In the end, it makes us even more unhappy.

So how do you get rid of intrusive thoughts and cope with the anxiety they cause? Psychotherapist Nancy Collier offers powerful tools based on ancient mindfulness wisdom and Acceptance and Commitment Therapy (ACT).

You’ll learn how to observe anxious thoughts and distance yourself from them; you’ll be able to put an end to self-criticism and learn to manage complex feelings such as resentment and shame. If you’re ready to discover life beyond your thoughts—a life full of self-compassion, presence in the moment, and peace—then it’s time to stop thinking and start living.