Tiny Habits: The Small Changes That Change Everything
9 hrs. 9 min.
Description
Who said that change has to take a lot of effort? If you, like many others, have bought into this myth and because of it you’ve quit countless times halfway through, we’re here to cheer you up. You’re not to blame—it’s just an error in approach, not a personal shortcoming.
Start with two push-ups a day, not a two-hour workout; or do five deep breaths every morning, instead of trying to sit for an entire hour in the lotus position. You won’t believe it, but tiny actions can work wonders!
Dr. BJ Fogg, a leading world expert in habit formation, has gathered years of experience to help you lose weight, relieve stress, sleep better, or achieve any other goal.
Start with two push-ups a day, not a two-hour workout; or do five deep breaths every morning, instead of trying to sit for an entire hour in the lotus position. You won’t believe it, but tiny actions can work wonders!
Dr. BJ Fogg, a leading world expert in habit formation, has gathered years of experience to help you lose weight, relieve stress, sleep better, or achieve any other goal.
