Stress, anxiety, and a depressed mood have already become a part of everyday modern life. According to statistics, every person has experienced at least one of these states at some point. And sometimes we get so used to them that we can’t imagine any other life. The result is that the illness progresses, we get tired quickly, become forgetful, and apathetic. What causes these symptoms, and can we avoid them?
The authors of this book believe that the root source of these problems is hidden in the brain. And to not experience these conditions, we need to start by restoring it.
Renowned pediatrician William Sears and neurologist Vincent M. Fortanass invite you to travel through the labyrinths of the brain. In an engaging form, they explain the causes of anxiety and depression, methods for fighting stress and other ailments tested on their own patients, and how to avoid Alzheimer’s, ADHD, OCD, and dementia.
It’s paradoxical, but our most important organ is also the most vulnerable. Turn brain health into your everyday lifestyle!