Brain vs. Weight Loss. Why Can't You Get Rid of Extra Pounds?

Sergey Obozhko, a dietitian and weight-loss specialist, will tell you about the obstacles that hide on the path to slimness. What deceives our brain and causes “slips” and the accumulation of extra pounds, despite all dietary tricks? In the fight against the psychological enemies of weight loss, you’ll see your cheeks go away, your eyes become more expressive. Clothes hang loose, and pants have to be held up while walking.

Sergey Oblozhko will teach you how to “hack” your brain and believe in your own merciless beauty! Only by dealing with the psychological enemies of weight loss is it possible to achieve slimness.

This is not just a book about losing weight. It is trust and support. Care and discipline. Together with Sergey Oblozhko, you laugh and go in the morning to the scale with hope. Learn to cope with cravings and negotiate with yourself. This book is charged with the energy of slimness!

This book contains tables, graphs, and illustrations in the form of a PDF file that you can download on the audiobook page on the site after you purchase it.