Becoming Safely Embodied: Skills for Working with Trauma, Dissociation, and Shame
6 hrs. 27 min.
Language
Russian
Author
Deirdre Fay
Author
Deirdre Fay
Narrator
Agniya Yegoshina
Narrator
Agniya Yegoshina
A best-selling author and experienced psychotherapist offers a healing guide based on his 35-year experience. He argues that most people face psychological trauma that prevents them from living a full life. In his book, he presents a simple and practical method for dealing with trauma, using modern neurobiology and ancient wisdom. He also emphasizes the importance of working with the body, insisting that it responds faster than the brain and keeps the trauma for a long time.
04:46
1
08:44
2
00:46
3
07:35
4
02:55
5
06:35
6
05:59
7
03:15
8
05:49
9
11:38
10
05:51
11
03:34
12
13:08
13
22:46
14
17:28
15
46:20
16
55:11
17
26:11
18
32:51
19
51:35
20
22:41
21
11:14
22
10:42
23
08:15
24
01:20
25
