Millions of Chances: How to Train Your Brain Not to Miss Opportunities, Achieve Goals and Realize Dreams
8 hrs. 8 min.
Description
One night is left to finish the urgent project—time to scroll social media. Losing weight after New Year didn’t work out—an even tighter body matters more for summer. It’s better not to start a relationship with someone you like—nobody knows whether anything good will come of it. Because time is still there. Because there will be another chance. Because you don’t really need it. Because anyway it won’t work out. Have you ever wondered how many chances to change your life for the better you might have missed—and why it happened?
Many of us enthusiastically set goals, discuss them, plan—but when it’s time to put them into practice, we act without our earlier zeal, postpone things, cancel them. It’s as if something inside resists the very achievements we planned. Do you think it’s procrastination, bad time management, indecision, or laziness working against you? Neuropsychologist and clinical psychologist, TV host and professor Judy Ho will prove: the name of the main enemy is “self-sabotage.”
In her book, she explains why every person’s brain is programmed for self-sabotage, how our past experience provokes it, how it gets in the way of our goals, and how to defeat this destructive pattern of thoughts and actions once and for all. This isn’t just a book—it’s a full-fledged training program you’ll go through together with the neuropsychologist and her patients. You’ll be able to identify your personal reasons for self-sabotage, understand how they work, and in just six steps change your way of thinking so that you permanently remove the main obstacle on the path to any of your goals.
A PDF file recommended for downloading is included with this audiobook. The file is important for understanding and absorbing the book.
Many of us enthusiastically set goals, discuss them, plan—but when it’s time to put them into practice, we act without our earlier zeal, postpone things, cancel them. It’s as if something inside resists the very achievements we planned. Do you think it’s procrastination, bad time management, indecision, or laziness working against you? Neuropsychologist and clinical psychologist, TV host and professor Judy Ho will prove: the name of the main enemy is “self-sabotage.”
In her book, she explains why every person’s brain is programmed for self-sabotage, how our past experience provokes it, how it gets in the way of our goals, and how to defeat this destructive pattern of thoughts and actions once and for all. This isn’t just a book—it’s a full-fledged training program you’ll go through together with the neuropsychologist and her patients. You’ll be able to identify your personal reasons for self-sabotage, understand how they work, and in just six steps change your way of thinking so that you permanently remove the main obstacle on the path to any of your goals.
A PDF file recommended for downloading is included with this audiobook. The file is important for understanding and absorbing the book.
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