Headspace Guide to Meditation and Mindfulness
7 hrs. 26 min.
Language
Russian
Author
Andy Puddicombe
Author
Andy Puddicombe
Narrator
Oleg Tomilin
Narrator
Oleg Tomilin
Description
There’s no mysticism in this book. In an accessible and engaging form, the author presents the simplest and most effective techniques for a daily exercise routine. They require no special knowledge or prior preparation; step-by-step instructions let you learn the meditation technique on your own. And most of all, to use the undeniable advantages of this method, you need only ten minutes a day.
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