Mom Is Tired: How to Stop Trying to Do Everything and Focus on What Matters
8 hrs. 52 min.
Language
Russian
Author
Kate Northrop
Author
Kate Northrop
Narrator
Maria Abalkina
Narrator
Maria Abalkina
Description
Life for every mom is packed with countless chores and concerns: raising children, a career, and household responsibilities. It seems you have to manage everything—everything, and certainly make it perfect, 100%!
But such zeal most often leads to burnout. Kate Northrup, a successful businesswoman with two children, offers her recipe for busy, ever-tired moms: do less and get more.
At the heart of her method is the ability to set priorities correctly—getting rid of unnecessary tasks—and to listen to your body by following the right work-and-rest routine.
The recommendations and advice from this book will help every mom be healthy, successful, and happy.
But such zeal most often leads to burnout. Kate Northrup, a successful businesswoman with two children, offers her recipe for busy, ever-tired moms: do less and get more.
At the heart of her method is the ability to set priorities correctly—getting rid of unnecessary tasks—and to listen to your body by following the right work-and-rest routine.
The recommendations and advice from this book will help every mom be healthy, successful, and happy.
11:20
00_00_Vstupitelnoe slovo
42:47
00_01_Vvedenie
22:05
01_01_Osnovy filosofii_Globalnye dokazatelstva togo, chto nado delat menshe
44:32
01_02_Tsennost, tsikly i dvizhuschaya sila
26:59
01_03_Voshodyaschiy tsikl uspeha
21:28
01_04_Mudrost yaytsekletki
07:22
01_05_Vvedenie v eksperimenty
27:12
02_01_Eksperiment 1. Otslezhivayte svoy tsikl i lunnyy kalendar
16:37
02_02_Eksperiment 2. Vyyasnite, chto dlya vas deystvitelno vazhno
25:10
02_03_Eksperiment 3. Prislushivaytes k svoemu telu
19:46
02_04_Eksperiment 4. Derzhite ruku na pulse
47:06
02_05_Eksperiment 5. Prinimayte pomosch
25:29
02_06_Eksperiment 6. Prosite o pomoschi
20:53
02_07_Eksperiment 7. Delayte zhizn prosche
29:06
02_08_Eksperiment 8. Nauchites upravlyat svoey energiey
21:30
02_09_Eksperiment 9. Prevratite son v duhovnuyu praktiku
27:46
02_10_Eksperiment 10. Stante povelitelem vremeni
35:36
02_11_Eksperiment 11. Optimiziruyte spisok del
30:19
02_12_Eksperiment 12. Otkroyte kanaly dlya obscheniya
15:01
02_13_Eksperiment 13.Otkazhites ot kontrolya
14:18
02_14_Eksperiment 14. Zaklyuchitelnyy eksperiment- pust budet vsego dostatochno
