Loneliness comes in different forms. Maybe you feel unhappy because you can’t find a partner or a circle of friends. Or maybe you’re a social person at heart, but there’s this lingering sense that no one understands you. Society encourages us to search for a soulmate and expand our circle of acquaintances—but when we end up alone with ourselves after a date or a party, we feel only disappointment and an intensifying loneliness. Yun Kan Chen realized that loneliness arises from internal discord that can’t be patched up with social connections. His book is for people who can empathize and learn from other people’s experiences: it offers many real stories and exercises that will help you connect to your inner source of love, learn to value and understand yourself, remove the consequences of negative experiences, and build a stable, sincere connection with other people. For everyone who feels lonely, wants to understand themselves, and feels that injuries from the past prevent them from meeting the person they love and making friends. For everyone interested in popular psychology and self-improvement.