The Emotional Compass

2 hrs. 38 min.

Language Russian

Author Ilse Sand

Narrator Tatyana Overchenko

Description

At work, time pressure is relentless—you’re tired, you come home, and there’s chaos. You start arguing with your family again; the evening is ruined. Your best friend got a promotion and at every convenient moment, as if on purpose, happily tells you about it—this drives you crazy, so you try to see him less often. Familiar?

Why in such moments do we let envy and anger take over, feel ashamed of our own feelings, and sometimes are ready to sacrifice relationships? Ilse Sand, a Danish psychologist and psychotherapist, believes it’s very important to be able to understand your own feelings and to sincerely tell others about them. In her trademark concise style, she lays out the main human emotions clearly. From the book you’ll learn how to untangle the tangled knot of your feelings, and you’ll learn to express your emotions freely.