How to Defeat Your Age? Eight Unique Ways to Achieve Longevity

Determining biological age is not difficult with modern methods and aging-speed measurement tests. Wearable devices and technologies from a home medical lab will help you learn about signs of accelerated aging, allowing you to identify and eliminate the problem in time. The information presented in the book about the causes, early diagnosis, and prevention of unfavorable age-related changes will help you become healthy and active long-livers.

How to identify and eliminate signs of accelerated aging?

How to recognize age-dependent diseases in time?

How to eat properly to slow down the rate at which your body ages?

Which vitamins and micronutrients are needed to prolong youth?

What rest regimen leads to longevity?