How to Quit Smoking in 3 Days

2 hrs. 6 min.

Miscellaneous

Language Russian

Author Sergey Zaytsev

Narrator Stanislav Fedosov

Description

Sergey Nikolaevich Zaytsev is a psychotherapist, a psychiatrist-narcologist, a specialist in treatment of alcoholism, smoking, and other types of addiction. Everyone knows that smoking is harmful. And yet, despite everything, smokers continue to smoke. This audiobook will teach you what previously didn’t work for you: to give up nicotine addiction once and for all. The proposed techniques for changing your attitude toward smoking and overcoming cravings for cigarettes have proven effective in practice. Special methods will create conditions for the body to activate self-healing mechanisms. These methods are simple, accessible, and do not require constant practice. For maximum effectiveness, the audiobook is recommended to be listened to in a special way, in two sessions. The main part (chapters 1–11) should be listened to at once, without pausing or distraction, and the last chapter (“The Algorithm for Quitting Smoking”)—3 to 7 days after listening to the main part, on a pre-planned “X” day, the day you quit smoking.