The Art of Caring for the Soul. 100 Insights of a Zen Buddhist Monk on a Stress-Free Life

Living simply means getting rid of everything that doesn’t bring any benefit—unnecessary worries about the past and the future, constant attempts to be productive all the time, and pangs of conscience when something goes wrong.

Shunmiao Masuno, the head priest of a Zen Buddhist temple in Japan, believes that harmony with yourself and the world doesn’t require special effort. He suggests trying out incredible sensations by doing ordinary things—planting flowers, spending time with family, walking barefoot, or enjoying a cup of coffee without rushing. His book “Simple Life in the Style of Zen” offers practical advice that will help you get rid of anxiety and fill every day with calm and joy.