The Art of Being Healthy 6

2 hrs. 50 min.

Medicine & Health

Language Russian

Narrator Larisa Yurova

Articles on a healthy lifestyle, healthy nutrition, sport, diets, beauty, and so on.

Contents:

The Art of Living
1) Hovanskaya, S. Lessons in Courage
Oleg Nikolayevich Smolin knew from early childhood that his life would be different from that of his peers because of a severe eye disease. At 56 years old, despite his blindness, he is a corresponding member of the Russian Academy, a Doctor of Philosophy. And the child who was born without hands and legs, Nikolay Smolin, performed in a private St. Petersburg theater. And there are many such examples.

2) Seleznyova, A. Learn to Forgive.
According to positive psychology, it is precisely gloom, irritability, and resentments that lead to illnesses and failures. And if a person can keep calm even in a difficult situation, then they will be able to preserve their health overall.

Self, Your Own Doctor
3) Sudarushkina, I. Massage for capillaries
To make the body work at full strength, you need to put the entire capillary system in order. Our task is to restore elasticity to the capillaries.

4) Revzon, A. Running in place, pain
Systematic and correct loads help Avgust Samsonovich, a candidate of pedagogical sciences, at the age of 85 to remain active and cheerful.

5) Orlov, A. What kind of weather—blessing?
Why do some people not react to changes in the weather, while others’ well-being worsens? For what reason, and for whom, does this reaction occur?

Instead of Medicines
6) Golovina, N. Mumiyo—preserving the body
The healing properties of mumiyo are connected with the presence in it of biologically active substances that provide its restorative, pain-relieving, and anti-inflammatory effects.

7) Filonov, M. The Most Useful Porridge
Buckwheat—buckwheat groats—grzechа: these are names of a unique plant whose native land is the mountainous regions of India and Nepal. We brought it to ourselves from Greece.

8) Kashina, L. Ode to Onion
Onion is the richest source of vitamin C and the B group, a treasure trove of iron, phosphorus, calcium, and manganese.

This You Should Know
9) Mazantsev, N. How to Keep Your Heart?
After 60, many people develop various cardiovascular diseases. How to slow their progression and live for many more years? Modern medicine provides answers to these questions verified by clinical trials.

10) Dmitrieva, N. Erosive gastritis: what to do
If erosive gastritis is not treated, it can turn into a stomach ulcer. But with early diagnosis, it can be completely cured.

11) Romanova, M. This is not a simple arthrosis
To prevent arthrosis, you need to know the causes of this disease and, if necessary, choose the right treatment methods.

Medicine Around Us
12) Mikhailov, M. How are animals treated?
Who doesn’t know Dr. Aibolit? He understood the language of animals and treated them successfully. But how do animals treat themselves in real life?

13) Chechilova, S. Why hair turns gray
Gray hair is a sign of age and wisdom, but how do you explain that one person is already gray at 30, while another has no gray hair even at 70?

Both in Jest and in Earnest
14) Bulgakov, M. A. Star Rash
A graduate of a medical university is sent by assignment to an N— district hospital near the county town of Grachevka. After reading this story, you will learn about the experiences of a young doctor and his fear of new visitors to the hospital.

1. The Art of Being Healthy 1 (narrated by Larisa Yurova) 2. The Art of Being Healthy 2 (narrated by Larisa Yurova) 3. The Art of Being Healthy 3 (narrated by Larisa Yurova) 4. The Art of Being Healthy 4 (narrated by Larisa Yurova) 5. The Art of Being Healthy 5 (narrated by Larisa Yurova) 6. The Art of Being Healthy 6