Habits of a Happy Brain: Retrain Your Brain to Serotonin, Dopamine, Oxytocin, & Endorphin

The author of this book explains everything about how hormones work, how emotions and behavior form, and how various neurochemical substances function. You’ll also learn how your brain creates lasting habits and why it’s so hard to break free from those that are considered bad or harmful. Inside you will find a 45-day plan for building new habits, helping you create new behavioral patterns and learn how to trigger the action of “happy hormones.” After reading this book, you’ll be able to reprogram your brain and activate the hormones that will make you happy.

Loretta Graziano Breuning is the founder of the Inner Mammal Institute, an honored professor at the University of California, and the author of several books and the blog “Your Neurochemical Self” on PsychologyToday.com. Her work has been covered in Psychologies and Real Simple magazines.