The Main Thing About Psychosomatics

The word “psychosomatics” is heard everywhere today — in social media, among bloggers, and in conversations about health. But what is it really: a trendy explanation for any illness, or a real mechanism that affects how you feel?

This book will help you understand:
• what lies behind the concept of “psychosomatics”;
• how emotions and stress affect your physical condition;
• why treating symptoms doesn’t always produce results;
• how to recognize the signals your body is sending;
• which steps help reduce tension and improve well-being.