Focus on What Matters: How to Stay Concentrated When You Want to Do Nonsense

Is it hard to keep your attention on the task at hand? Does any little thing instantly distract you? Do your thoughts run off and get tangled? This is a common problem: the habit of getting distracted affects not only beginners, but also top students, the best employees, and leaders at large companies.

The ability to concentrate isn’t something you’re born with—it can be developed. In this book, Damon Zachariadis, author of the bestseller “No means No,” shows how to train focus and make it a habit. Once you master a clear and practical system, you’ll start finishing tasks and projects on time, handle everyday matters more effectively, and make decisions faster and with greater confidence. And you’ll be truly present in conversations with your loved ones.

With this book, you will:
* build an environment where it’s easier to maintain concentration
* learn 23 techniques to counter distractions
* understand how to manage attention and bring what you start to a successful outcome
* learn how to adapt the conditions around you to fit your goals and tasks