Human vitality is the currency of our time. Whoever has more of it gets more done, is charged with positivity and a good mood, attracts people and interesting projects. Everyone wants more energy—to be in a flow that never runs out.
Leonid Krol is a Professor at the Higher School of Economics with 25 years of experience as a coach and business trainer, Director of the Institute of Group and Family Psychology and Psychotherapy. He talks about energy-related problems and shows how to manage it using what nature has built into a particular person. In each chapter there are cases from real practice, fragments of coaching conversations, and at the end of the book there’s an appendix with 12 energy profiles to help you learn a lot about yourself and start working on balancing life forces the right way.