Food Instead of Medicine

6 hrs. 57 min.

Medicine & Health

Language Russian

Authors Irina Medvedeva, Tatyana Pugacheva

Author Irina Medvedeva

Author Tatyana Pugacheva

Narrator Agniya Yegoshina

A real health remedy may be right next to you—on your plate: nutrition helps reduce inflammation, supports normal blood pressure, and even affects your emotional state.

Based on WHO recommendations and data from scientific research, the book debunks myths about “proper” and “forbidden” foods and teaches you to better understand the signals of your own body.

The path to mindful eating without labels and stereotypes.

We’re used to looking for solutions to any health problems in a pharmacy, even though much of it begins with everyday food. This book shows how your diet can work alongside medications: helping control inflammatory processes, support blood pressure, care for your heart, and influence your mood.

At its foundation are recommendations from the World Health Organization and findings from major studies. The authors, step by step, break down common misconceptions about “healthy” and “harmful” products, helping the reader learn to listen to their body and understand what it truly needs.

Inside you will find:
• A detailed guide to vitamins, minerals, and phytonutrients;
• An explanation of how nutrition affects appearance;
• Direct answers to important questions;
• Examples of ready-to-use daily meal plans.

A book for those who think about health and want a complete, scientifically supported picture. For those who don’t want to depend on pills and prefer conscious choice over bans.

Yumeiho: The Japanese Manual Method for Restoring Vital Energy and Strengthening the Body. Mastering 100 Basic Techniques (narrated by Alexander Ivanov) 0. Food Instead of Medicine 0. The Habit of Youth: Workouts, Nutrition, a Healthy Body – Without Age or Limits (narrated by Alexander Nadeev) 0. Qi Points. The Power of Five Dragons for Body Recovery and Pain Relief Through Chinese Medicine (narrated by Elena Delver) 0. Not from Monday! A Mini-Workout System for Those Who Want a Toned Body, Youthful Face, and Strong Health (narrated by Yana Ziman)

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